Life Hacks
The Hacks You Need But Were’nt Taught.
There is a wealth of knowledge and experience in our community that we desperately need.
Come along, relax, chat and learn some decent life skills.
Life Hacks No. 3 Speaking Anxiety
How we can engage the mind, body and voice to get heard and be confident when speaking in public
Life Hacks No. 2 - Women’s Physio
Come and find out:
1. Why your pelvic floor needs attention before and beyond pregnancy and postpartum
2. How your breath can improve digestion, bowel issues and incontinence
3. Understand how your hormones and menstrual cycle affects your energy levels and how to optimise your exercise routine to suit your cycle
4. Simple techniques to reduce pelvic pain and improve pelvic floor function
5. How and why you should be preparing for perimenopause and menopause in your 30s and 40s
6. Learn what the core really is, and how to connect with and strengthen it for real life ?
Life Hacks No. 1
A social event in Hove to learn the vital things in life that we weren't taught in school! In this first session, we are covering nutrition and PMS. joined by two fantastic local nutritionists based in Hove: Daisy Nicomanis and Sarah Hornsey.
What you will learn:
😠 What is PMS and the various symptoms
🤔 What are the causes of PMS
🍌Foods that can help reduce symptoms
🚶♀️Lifestyle tips that can help reduce symptoms
💊 Supplements that can help reduce symptoms
Introducing Our Speakers…
-
![Emma Bradley Physio running a lesson]()
Emma Bradley | Physiotherapist
Physiotherapist
Emma is a Hove physiotherapist, specialising in women's health and exercise medicine. She frequently sees and treats women during pregnancy and postpartum recovery, those navigating perimenopause and menopause or those coping with chronic conditions such as endometriosis, pelvic pain or fibroids.
Also a qualified Pilates instructor, she regularly supports women to introduce therapeutic exercise to their routine or helps clients to return to sport or fitness. Always with a holistic approach, she is passionate about helping women to thrive and feel confident in their body.
Instagram: @physiotone
Facebook: @physiotonepilates
Co-director: @the360mama -
![Picture of Nutritional Therapise Sarah Hornsey]()
Sarah Hornsey
Nutritional Therapist
Sarah is a registered Nutritional Therapist based in Brighton & Hove, providing consultations and personalised food & lifestyle plans to support people with particular health concerns or bothersome symptoms, including: hormone fluctuations, digestion problems, inflammation, low energy, low immunity, brain health and more.
Sarah considers the whole person, not just the symptom and helps you on the path to improved health and well-being.
www.mindfulnutritionandhealth.co.uk
IG Mindfulnutritionandhealth -
![Picture of nutritional therapist Daisy]()
Daisy Nicomanis
Nutritional Therapist
I am a nutritional therapist based in Hove, East Sussex. My aim is to get to the root cause of symptoms, using a holistic approach. I treat the body as a whole, and you as an individual.
I am not about restricting or dieting – my ethos is to educate, inform and enhance. It’s about making both lifestyle and well-being the best they can be, to make you feel the best you can feel.
-
![Director Jude bolton]()
Jude Bolton
Host & Founder of Speaking Works
I will be there to host each event and I will be speaking at Life Hacks No. 3 on speaking anxiety and how much we hate standing up in the spotlight and speaking!
My full bio is in the ‘About Me’ section of my site.
-
![Dr Catherine Pitfield and Jude Bolton image]()
Dr Catherine Pitfiled
Clinical Psychologist
Catherine (left) specialises in child and family work and is based in Brighton. Jude and Catherine ran the first children’s life hacks event on feelings and friendships during COVID and hope to start back up again in 2024.
She qualified with a Doctorate in Clinical Psychology from the University of East London in 2013, and has been working within the NHS, at Great Ormond Street Hospital, and privately with children and families since.
